Masterclass online

Her skal vi kigge på en sutra. Nemlig The Sutra on the full awareness of the breathing. Og vi kigger også lidt på de 4 mindfulnessmanifestationer.

  Her er det  punkt 5 - 8 i sutraen, det handler om: 5. ‘Breathing in, I feel joyful. Breathing out, I feel joyful.’ He or she practices like this. 6. ‘Breathing in, I feel happy. Breathing out, I feel happy.’ He or she practices like this. 7. ‘Breathing in, I am aware of my mental formations. Breathing out, I am aware of my mental formations.’ He or she practices like this. 8. ‘Breathing in, I calm my mental formations. Breathing out, I calm my mental formations.’ He or she practices like this.

Psykologisk model