Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy

In this retreat, we will dive into how we can attain a much more peaceful mind, in this complicated and busy life we live.

Read a lot more about the retreat on its webpage here

The retreat is held in Hesså, Norway, and there will be transportation from and to the ferry in Kristiansand.

Program

Thursday
15.30 Pick up at the dock in Kristiansand by minibus, and directly to Hesså
16.30 Welcome to the Location, Adventure Norway
18.00 Supper
19.30 Evening program

Friday and Saturday

6.00 – 7.00 Morning Chi Gong and Thai Chi by the riverside
7.00 – 7.30: Sitting meditation
7.30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.30 Guided meditation and Dharmatalk (a talk about the practice and the understanding of zen)
11.00 – 11.45 Walking meditation ( A very slow way of walking, in which you become really aware of what is going on around you.
12.00 Lunch
14.30 – Deep relaxation ( a guided lying meditation which will relax your body deeply)
15.30 – 17.30: Activities: e.g. Walking, Sharing, Thai Chi, Free time…
18.00 Supper
1930 – 21.00 Evening program
21.30 – Noble Silence

Sunday

6.00 – 7.00 Morning Chi Gong and Thai Chi by the riverside
7.00 – 7.30: Sitting meditation
7.30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.30 Guided meditation and Dharmatalk
11.00 – 11.45 Walking meditation
12.00 Lunch

Read a lot more about the retreat on its webpage here