The price covers: Accommodation, pick up and drop off in Kristiansand, food and course fee.

Hillside is the retreats main house. There are 4 rooms, shared toilets and shower, and  a small kitchen where you at any time can make you self a cup of tea or coffee.
It is in Hillside we gather for meditations and talks. There's a 5 minutes walk to the river.

The cabins are very close to the river. Shared toilets and showers 30 meters away. 

Read a lot more about the retreat on its webpage here

The retreat is held in Hesså, Norway, and there will be transportation from and to the ferry in Kristiansand.

Program

Thursday
15.30 Pick up at the dock in Kristiansand, and directly to Hesså
16.30 Welcome to the Location, Adventure Norway
18.00 Supper
19.00 Evening program
21.00 Noble Silence

Friday and Saturday

7.00 – 8.00 Morning Chi Gong and Thai Chi by the riverside
8.00 – 8.30 Sitting meditation
8:30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.45 Guided meditation and Dharmatalk (a talk about the practice and the understanding of zen)
11.15 – 12.00 Walking meditation ( A very slow way of walking, in which you become really aware of what is going on around you.
12.15 Lunch
14.30 – Deep relaxation ( a guided lying meditation which will relax your body deeply)
15.30 – 17.30: Activities: e.g. Walking, Sharing, Thai Chi, Free time…
18.00 Supper
19.00 – 20.30 Evening program
21.00 – Noble Silence

Sunday

7.00 – 8.00 Morning Chi Gong and Thai Chi by the riverside
8.00 – 8.30 Sitting meditation
8:30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.45 Guided meditation and Dharmatalk (a talk about the practice and the understanding of zen)
11.15 – 12.00 Walking meditation ( A very slow way of walking, in which you become really aware of what is going on around you.
12.15 Lunch

Departure for Kristiansand at 14.30

Read a lot more about the retreat on its webpage here