Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy

Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy