Screenshot 2025-05-15 at 18.48.27

I en verden præget af konstant støj og distraktioner tilbyder denne
bog en enkel vej tilbage til ro og klarhed.

Med praktiske øvelser, guidede meditationer og refleksioner lærer du at skabe en nærvære…

DKK 215
Yogaokalet 1
Pilates v/Helle, mandag 8.15 - 9.15
16 gange. Start mandag uge 34 (Ferie i uge 42)
DKK 1,520
Yogaokalet 1
Mor / Barn Pilates v/Helle, mandag 9.30 - 10.30
Start : Mandag d. 8. september Slut: Mandag d. 17. november, 10 gange, Ferie Uge 42
DKK 950
Yogaokalet 1
Pilates for piger, mandag v/ Helle 14 -15
Start : Mandag d. 8. september Slut: Mandag d. 17. november, 10 gange
DKK 800
alisa-DSC_2622
Yoga v/Alisa, tirsdag 17.00 - 18.00
16 gange. Start tirsdag uge 34 (Ferie i uge 42)
DKK 1,520
Retreat Hesså banner
Retreat Autum 25, Norway
Hesså, 18 - 21 september

Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy

DKK 6,900
Yogaokalet 1
Pilates v/Helle, onsdag 19.30 - 20.30
16 gange. Start onsdag uge 34 (Ferie i uge 42)
DKK 1,520
Yogaokalet 1
Pilates v/Helle, fredag 8.30 - 9.30
16 gange. Start fredag uge 34 (Ferie i uge 42)
DKK 1,520
Meditationspude
Dagskursus
Lørdag d. 13. september, kl 10 - 16

Sindsro  

Dette kursus er for dig, der gerne vil have mere ro i sindet og mere mentalt overskud.

Frank farver

DKK 750
DKK 25
per month5 days free trial
Yogaokalet 1
Yin-yoga for mænd, tirsdage v/ Nikolai 18.30 - 20.00
13 gange. Start tirsdag uge 34 (Undtaget uge 40 - til og med 43)
DKK 1,520
Retreat Hesså banner
Retreat Spring - 2026, Norway
Hesså, 28 - 31 of May

Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy

DKK 6,900
DKK 1,680
Yogaokalet 1
Sensitiv Yin Mandag v/ Anne 16.45 - 18.00
16 gange. Start mandag uge 34 (Ferie i uge 42)
DKK 1,680
Retreat Hesså banner

Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy

DKK 6,900
DKK 500
Modul 2
Online kursus
8 moduler med en uges interval
DKK 995
DKK 200
DKK 100
DKK 300
DKK 150
Vanille

Dates for 2025:

  • Online in January in your own pace.

Then at center for yoga og mindfulness in Skørping:

  • 7/3 - 8/3 
  • 21/3 - 22/3
    Both Saturday - Sunday 9 - 17

Get a 1500 kr discount by saving your spot as one of the first 4!



DKK 11,500
in 5 payments